Featured Image

Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

Featured Image

Choosing to eat healthy is a choice

It is on most people’s new years resolutions to eat more healthily, but then they struggle to do so. I think they struggle to because most people have a lack of understanding about what healthy and unhealthy food looks like. The other reason is that a lot of people assume they cannot afford to eat… Read more »

Featured Image

Week night dinner: Chicken soup

We are avid Master Chef fans, and the goal of all sauces, jus, and broths is to extract as much flavour from them as you can. This means no packet sauces and no flour to make a thickened feel! It means doing it the natural way, and this means making use of all of the ingredients and treating… Read more »

No Featured Image

Paleo series: Recommended recipe

LEFT OVER ROAST CHICKEN SOUP WITH ROASTED VEGETABLES This soup is the solution to using up all of the extra vegetables from the roast as well as the leftover chicken. It’s a hearty soup and will warm your body right up on a cold day. INGREDIENTS: 2 garlic cloves, minced 2 carrots, peeled and cubed 1… Read more »