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Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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New Year, Different choices.

I had coffee with a fabulous friend of mine recently, and she said this line, “It is a new year and it is time to make different choices”. Needless to say, it has clearly stuck in my head. Many people I speak to want to make different choices, but struggle to because they perhaps are… Read more »