Ingredients Serves 1 1 banana, 1 small cucumber, 1 handful of spinach, 1 tablespoon of peanut butter, Dash of water Method Put all of the ingredients into a blender, and blend until smooth. Enjoy! Why is it important to add greens to your smoothies? 1. Enhanced Nutrient Absorption Green vegetables like kale,
Ingredients 1 big handful of steamed and frozen cauliflower; 1 fresh banana; 2 tablespoons sugar free peanut butter; 2 tablespoons cocoa; 1 teaspoon vanilla and 1/2 milk 1/2 water; Method Add all of the ingredients into a blender and enjoy! It’s incredible!
This is not an amazing breakfast, but it’s meant to be an example of a quick and healthy breakfast. I hear a lot of people saying that they do not have the time to make breakfast in the morning so the only thing they are able to do is pick up a coffee and a
Eating breakfast, lunch and dinner is a good idea to make sure that you are getting the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive