Tag: paleo

Chocolate Chia Seed Pudding

INGREDIENTS 1/2 cup (80g) chia seeds 2 and 1/4 cups (540ml) coconut milk 1/4 cup (60ml) maple syrup 1/4 cup (22g) cocoa powder METHOD Add the chia seeds and cocoa powder to a mixing bowl. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Place the mixing bowl into Read More

Green smoothie recipe

Ingredients Serves 1 1 banana, 1 small cucumber, 1 handful of spinach, 1 tablespoon of peanut butter, Dash of water Method Put all of the ingredients into a blender, and blend until smooth. Enjoy!     Why is it important to add greens to your smoothies?   1. Enhanced Nutrient Absorption Green vegetables like kale, Read More

Chocolate peanut butter smoothie

Ingredients 1 big handful of steamed and frozen cauliflower; 1 fresh banana; 2 tablespoons sugar free peanut butter; 2 tablespoons cocoa; 1 teaspoon vanilla and 1/2 milk 1/2 water; Method Add all of the ingredients into a blender and enjoy! It’s incredible! Read More

Egg, Bacon and Avocado

What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients:  5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado, Read More

Meatballs and spinach

Can Meatballs and Spinach REALLY be a breakfast? We are so used to breakfast being classified as cereals, toast, yogurt, croissants, egg, bacon etc. However, the food that you consume should be packed full of nutrients and it should fill you up until the next meal. Sadly most of the cereals and even the muesli/granola’s/spreads Read More

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