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Grain-Free Granola

Granola is one of my go to breakfasts. I make a big batch which lasts about two weeks for two people eating about 3x weekly. Granola Mix: 800g 3x Nuts of choice (eg. almonds, cashew, pecans) 200g of mixed seeds (eg. sunflower, pumpkin) Dessicated coconut Raisins Optional: Choc chips Salt Sauce:  Honey Coconut oil Vanilla… Read more »

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Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Choosing to eat healthy is a choice

It is on most people’s new years resolutions to eat more healthily, but then they struggle to do so. I think they struggle to because most people have a lack of understanding about what healthy and unhealthy food looks like. The other reason is that a lot of people assume they cannot afford to eat… Read more »