Tag: nuts

Raw Banoffee Pie

  INGREDIENTS FOR THE FIRST LAYER 1/2 cup of pecans 1/2 cup of almonds 2 medjool dates 2 tablespoons of honey  2 teaspoons of almond butter   FOR THE MIDDLE LAYER 2 very ripe bananas 2 tablespoons of almond butter   FOR THE TOP LAYER 6 dates 4 tablespoons of almond butter 4 tablespoons of Read More

Grain-Free Granola

Granola is one of my go to breakfasts. I make a big batch which lasts about two weeks for two people eating about 3x weekly. Granola Mix: 800g 3x Nuts of choice (eg. almonds, cashew, pecans) 200g of mixed seeds (eg. sunflower, pumpkin) Dessicated coconut Raisins Optional: Choc chips Salt Sauce:  Honey Coconut oil Vanilla Read More

Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive Read More

Choosing to eat healthy is a choice

It is on most people’s new years resolutions to eat more healthily, but then they struggle to do so. I think they struggle to because most people have a lack of understanding about what healthy and unhealthy food looks like. The other reason is that a lot of people assume they cannot afford to eat Read More