Tag: healthylifestyle

Sweet Potato Brownies

  Ingredients FOR THE BROWNIE: 500g of sweet potatoes 12 dates 6 tablespoons of pure maple syrup 100g of ground almonds 2 tablespoons of melted coconut oil a pinch of salt 100g of ground oats 6 tablespoons of cocoa powder FOR THE ICING: 2 tablespoons of coconut oil 2 tablespoons of almond butter 1 tablespoon Read More

Green smoothie recipe

Ingredients Serves 1 1 banana, 1 small cucumber, 1 handful of spinach, 1 tablespoon of peanut butter, Dash of water Method Put all of the ingredients into a blender, and blend until smooth. Enjoy!     Why is it important to add greens to your smoothies?   1. Enhanced Nutrient Absorption Green vegetables like kale, Read More