Featured Image

Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

Featured Image

Week night dinner: Chicken soup

We are avid Master Chef fans, and the goal of all sauces, jus, and broths is to extract as much flavour from them as you can. This means no packet sauces and no flour to make a thickened feel! It means doing it the natural way, and this means making use of all of the ingredients and treating… Read more »

Featured Image

Greek Yogurt Chocolate Fudge Ice lollies

Ingredients 1 1/2 cups semi-sweet chocolate chips 1 cup chocolate almond milk, cow’s milk, or non-dairy milk of your choice 2 teaspoons vanilla extract 1 1/2 cups Vanilla Greek Yogurt (Full-fat recommended for creamiest results) Method In a small sauce-pan over medium-low heat melt the chocolate chips, stirring constantly, until completely melted. Add in the… Read more »

Featured Image

CHOCOLATE CHIP GREEK YOGURT PANCAKES

These chocolate chip pancakes make a perfect light and healthy breakfast and are packed with extra protein from the greek yogurt! The full recipe will make about 14 pancakes, but you can easily half the recipe to make enough for two people.  Enjoy! Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins INGREDIENTS 2… Read more »

Featured Image

Juice #1: The Rehydrater

Juice #1: The Rehydrater Ingredients:  1 cucumber 4 celery stalks 2 small granny smith apples 1/2 lemon Method: In a single gear juicer, add all of the ingredients together and blitz! Add more or less of each ingredient to your own taste and enjoy! Some facts about the ingredients: This is a juice recipe that… Read more »

Featured Image

Paleo Series: What is the Paleo diet about?

This week we have been speaking all about the lifestyle of Paleo. This blogpost contains a lot of the research you need to know about it. I would encourage you to spend the time reading it if you are interested in the diet. If you are not interested I would still encourage you to read it… Read more »