Tag: healthy

Chocolate Oat Cookies

  Ingredients  200g Porridge Oats 20g Brown Rice Flour 70g Almond Flour 1 tsp cocoa powder 7 Tablespoon maple syrup  4 Tablespoon coconut oil  1 Tablespoon Almond Milk  1 Teaspoon Baking Powder  Pinch of Salt   Method Preheat the oven to 180 Degrees Celcius Place the Porridge Oats, Rice Flour, Cocoa Powder, Almond Flour, Baking Read More

Blondies

  Ingredients  200g Almond Flour 250g Coconut Sugar 200g Buckwheat Flour 200ml Almond Milk 200ml Maple Syrup  1 tsp Bicarbonate of Soda Chocolate chips and/or Chopped Macadamia Nuts   Method Preheat the oven to 180 degrees Celcius. Place the ground almonds, coconut sugar, buckwheat flour, and bicarbonate of soda into a mixing bowl and mix Read More

Sweet Potato Brownies

  Ingredients FOR THE BROWNIE: 500g of sweet potatoes 12 dates 6 tablespoons of pure maple syrup 100g of ground almonds 2 tablespoons of melted coconut oil a pinch of salt 100g of ground oats 6 tablespoons of cocoa powder FOR THE ICING: 2 tablespoons of coconut oil 2 tablespoons of almond butter 1 tablespoon Read More

Chocolate Avocado Mousse

Ingredients 2 ripe avocados 1/2 cup chocolate chips OR cocoa powder 1/2 cup milk of choice 1 tsp pure vanilla extract 1/8 tsp salt Honey Method There are two options for this recipe: The version with the chocolate chips will be richer; the version with the cocoa powder will be lower in fat and sugar. Read More

Nice-Cream recipes

  Ingredients   Frozen bananas   Method Let the bananas ripen before peeling. If they are green or yellow to start with, leave them out until the bananas at least begin to turn brown. Not-overripe bananas will have something of an earthy taste, as opposed to the more sweet, caramelized flavor they develop as they turn brown. Read More

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