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Chocolate Drizzled Peanut Butter Cheesecake

Ingredients 680 grams cream cheese, softened 3/4 cup Sugar 1 2/3 cups Reese’s peanut butter chips (or chocolate chips, and add in 2 tablespoons of peanut butter) 1/4 cup milk 4 eggs 1 tsp vanilla extract Tennis Biscuit Crust  Chocolate Drizzle  Method Heat oven to 230 degrees celius. Beat cream cheese and Sugar in large bowl on medium speed of mixer until smooth. Place peanut butter chips and milk in… Read more »

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Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

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Healthy Lunch Ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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A traditional South African dish: BOBOTIE

What is Bobotie?  Bobotie is a delightful South African dish that is filled with beef mince, spices and aromatics with an egg topping. It is a favourite in most South African homes, and it is traditionally served with a side of yellow rice with raisins in it. Why is it a traditional dish? It’s commonly… Read more »

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Banting Series: Interview Time

We have been running a healthy food series, and we are in week two where we have been looking at the topic of Banting. We simply love hearing practical stories and the journey’s of real people who are practically living out these different ways of eating. This is Megan William’s success story of Banting. How… Read more »