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Curry Recipes

The love for curry in my home has originated from my dad, who still to this day, will make himself a curry for dinner about 2-3 times a week. The same chicken curry, over and over, with slight variance in heat, but he loves eating his chicken curry and that’s great! When I got married,… Read more »

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Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

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Healthy Lunch Ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Homemade Chicken Pie

Ingredients for short crust pastry  340g flour 150g unsalted butter, diced 80g water Pinch of salt Ingredients for pie filling 450g diced Chicken Thighs 50g butter 140g diced carrot 70g diced leek 70g diced onion 1 garlic clove, chopped 2 heaped tbsps of flour 50ml white wine 250ml cream A pinch of salt and pepper… Read more »

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Paleo series: Recommended recipe

LEFT OVER ROAST CHICKEN SOUP WITH ROASTED VEGETABLES This soup is the solution to using up all of the extra vegetables from the roast as well as the leftover chicken. It’s a hearty soup and will warm your body right up on a cold day. INGREDIENTS: 2 garlic cloves, minced 2 carrots, peeled and cubed 1… Read more »

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Paleo series: Recommended book

A lot of people are trying really hard to change their eating lifestyle by cutting carbs out, increasing their fats, and cutting out refined sugars and preservatives. This month The Rolling Pin is going to be running a series where we talking about paleo, whole30 and banting. This week specifically is dedicated to the PALEO… Read more »