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Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

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Banting Series: Recommended Recipe

Peanut Butter Crumbed Cauliflower Ingredients 50ml crunchy peanut butter 60ml salted peanuts, finely chopped 125ml hot milk 1 egg 1ml salt 5ml baking powder 1ml peri-peri powder 400g cauliflower, broken into fairly small florets oil for deep-frying 60g flour (coconut or almond flour) Method Mix the peanut butter and peanuts with the hot milk and cool slightly. Add the egg and mix. Sift… Read more »