Tag: cauliflower

Chocolate peanut butter smoothie

Ingredients 1 big handful of steamed and frozen cauliflower; 1 fresh banana; 2 tablespoons sugar free peanut butter; 2 tablespoons cocoa; 1 teaspoon vanilla and 1/2 milk 1/2 water; Method Add all of the ingredients into a blender and enjoy! It’s incredible! Read More

Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as Read More

Banting Series: Recommended Recipe

Peanut Butter Crumbed Cauliflower Ingredients 50ml crunchy peanut butter 60ml salted peanuts, finely chopped 125ml hot milk 1 egg 1ml salt 5ml baking powder 1ml peri-peri powder 400g cauliflower, broken into fairly small florets oil for deep-frying 60g flour (coconut or almond flour) Method Mix the peanut butter and peanuts with the hot milk and cool slightly. Add the egg and mix. Sift Read More