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Healthy Dinner Ideas

Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as… Read more »

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Homemade beef burger patties

  Ingredients 500g lean beef mince 1 t Dijon mustard 2 garlic cloves, crushed ½ chilli, de-seeded and finely chopped handful fresh parsley, finely chopped 1 t thyme leaves 1 t salt ½ t pepper 1 egg   Instructions 1. To make your own homemade burger patties, combine all the above ingredients together and mix well…. Read more »

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Banting Series: Recommended Recipe

Beef and Feta Burgers with Creamy Avocado  and Courgette, Pea & Mint Rostis Serves 2 | Preparation time 10 minutes | Cooking time 20 minutes WHAT YOU’LL NEED For the beef patties 500g beef mince 1/2 onion finely chopped or grated 1 clove garlic, finely chopped 75g feta, roughly crumbled 1 egg, lightly beaten Handful… Read more »