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Egg, Bacon and Avocado

What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients:  5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado,… Read more »

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Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Banting Series: Interview Time

We have been running a healthy food series, and we are in week two where we have been looking at the topic of Banting. We simply love hearing practical stories and the journey’s of real people who are practically living out these different ways of eating. This is Megan William’s success story of Banting. How… Read more »