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Egg, Bacon and Avocado

What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients:  5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado,… Read more »

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Healthy Lunch Ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Banting Series: Recommended Recipe

Beef and Feta Burgers with Creamy Avocado  and Courgette, Pea & Mint Rostis Serves 2 | Preparation time 10 minutes | Cooking time 20 minutes WHAT YOU’LL NEED For the beef patties 500g beef mince 1/2 onion finely chopped or grated 1 clove garlic, finely chopped 75g feta, roughly crumbled 1 egg, lightly beaten Handful… Read more »