Banting Series: Recommended Blog Pages

Hello! We are still busy with our 3 part series on healthy eating. In week one, we looked at the topic of Paleo. In week two we will be speaking about Banting. This week will be all about Banting so keep looking at our website, as well as our Facebook page: If you are currently enjoying the Read More

Paleo Series: What is the Paleo diet about?

This week we have been speaking all about the lifestyle of Paleo. This blogpost contains a lot of the research you need to know about it. I would encourage you to spend the time reading it if you are interested in the diet. If you are not interested I would still encourage you to read it Read More

Paleo Series: Recommended Recipe

Bacon Butternut Squash Soup   Prep time: 15 mins. Cooking time:1 hour Total time: 1 hour 15 mins  Serves: 6 Ingredients 1 large (1kg) butternut, peeled and cut into large chunks 3 whole carrots, peeled and cut into large chunks 1 1/2 tablespoons coconut oil, melted 2-3 strips of bacon, chopped (personal preference – you welcome to leave Read More

Paleo series: Recommended recipe

LEFT OVER ROAST CHICKEN SOUP WITH ROASTED VEGETABLES This soup is the solution to using up all of the extra vegetables from the roast as well as the leftover chicken. It’s a hearty soup and will warm your body right up on a cold day. INGREDIENTS: 2 garlic cloves, minced 2 carrots, peeled and cubed 1 Read More

Paleo series: Recommended book

A lot of people are trying really hard to change their eating lifestyle by cutting carbs out, increasing their fats, and cutting out refined sugars and preservatives. This month The Rolling Pin is going to be running a series where we talking about paleo, whole30 and banting. This week specifically is dedicated to the PALEO Read More

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