This is not an amazing breakfast, but it’s meant to be an example of a quick and healthy breakfast. I hear a lot of people saying that they do not have the time to make breakfast in the morning so the only thing they are able to do is pick up a coffee and a breakfast roll/wrap/pastry etcetera. However, this can take 10 minutes maximum to prepare and it is healthy for you and will keep you full for most of the morning.
Pinch of Salt
Blue Berry and Banana Smoothie ingredients –
2 bananas, smashed
3/4 cup full-fat coconut milk
85 grams blueberries, fresh or frozen
85 grams raspberries, fresh or frozen
1 tsp vanilla extract
2 cups ice
Boiled eggs: Put a pot of cold water onto the stove top. Turn the stove plate to its highest heat. Add a pinch of salt to the water and once the water is boiling rapidly, then take the pot off of the stove plate. Put your timer on for 4 minutes. After the 4 minutes is up then fill the pot up with cold water and peel the shells off your eggs.
In the meantime, add the smoothie ingredients to a food processor and blits them up until smooth, about 2 minutes.