Month: July 2018

Chocolate Avocado Mousse

Ingredients 2 ripe avocados 1/2 cup chocolate chips OR cocoa powder 1/2 cup milk of choice 1 tsp pure vanilla extract 1/8 tsp salt Honey Method There are two options for this recipe: The version with the chocolate chips will be richer; the version with the cocoa powder will be lower in fat and sugar. Read More

Nice-Cream recipes

  Ingredients   Frozen bananas   Method Let the bananas ripen before peeling. If they are green or yellow to start with, leave them out until the bananas at least begin to turn brown. Not-overripe bananas will have something of an earthy taste, as opposed to the more sweet, caramelized flavor they develop as they turn brown. Read More

Chocolate Chia Seed Pudding

INGREDIENTS 1/2 cup (80g) chia seeds 2 and 1/4 cups (540ml) coconut milk 1/4 cup (60ml) maple syrup 1/4 cup (22g) cocoa powder METHOD Add the chia seeds and cocoa powder to a mixing bowl. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Place the mixing bowl into Read More

Green smoothie recipe

Ingredients Serves 1 1 banana, 1 small cucumber, 1 handful of spinach, 1 tablespoon of peanut butter, Dash of water Method Put all of the ingredients into a blender, and blend until smooth. Enjoy!     Why is it important to add greens to your smoothies?   1. Enhanced Nutrient Absorption Green vegetables like kale, Read More

Chocolate peanut butter smoothie

Ingredients 1 big handful of steamed and frozen cauliflower; 1 fresh banana; 2 tablespoons sugar free peanut butter; 2 tablespoons cocoa; 1 teaspoon vanilla and 1/2 milk 1/2 water; Method Add all of the ingredients into a blender and enjoy! It’s incredible! Read More

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