Month: January 2018

Cinnamon and Banana Overnight Oats

This is a FAST, delicious and healthy breakfast. Ingredients: 40g of Oats 1 ripe banana 100ml of milk (almond milk if you’re dairy-free) ½ teaspoon of cinnamon ¼ teaspoon of ground ginger 20g of raisins 20g of sunflower seeds 1 teaspoon of honey (optional) Method: Mix the banana, milk, cinnamon, ginger and honey (if you Read More

Blueberry and Banana smoothie and Boiled eggs

This is not an amazing breakfast, but it’s meant to be an example of a quick and healthy breakfast. I hear a lot of people saying that they do not have the time to make breakfast in the morning so the only thing they are able to do is pick up a coffee and a Read More

Banana pancakes

What is better than pancakes with maple syrup on top? Yum yum! I make these as a Saturday morning treat for Andrew and I, or if the week is feeling particularly long I will make them before work :) Ingredients:  3 bananas 3 eggs 1/2 cup almond butter Salt 1 tsp Olive oil/Ghee Maple syrup/honey Read More

Egg, Bacon and Avocado

What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients:  5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado, Read More

Meatballs and spinach

Can Meatballs and Spinach REALLY be a breakfast? We are so used to breakfast being classified as cereals, toast, yogurt, croissants, egg, bacon etc. However, the food that you consume should be packed full of nutrients and it should fill you up until the next meal. Sadly most of the cereals and even the muesli/granola’s/spreads Read More

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