Month: February 2015

Banting Series: what is Banting?

This week we are chatting all about Banting. What is it? Is it healthy to be eating fats and proteins? What are we designed to eat? Banting merely discovered what human beings were designed to eat: what early humans ate 200,000 years ago. Respected biologists, geneticists, paleoanthropologists and theorists believe that human genes have hardly Read More

Valentines Day: Share the love

Valentine’s day is around the corner, and you may be thinking what can I do to spoil my special friends or the one I love? Here are some simple DIY things that are cute and and I’m sure will make that special someone smile… even if just a bit. 1. Strawberries covered with chocolate  http://onelittleproject.com/chocolate-covered-strawberry-hearts/ Read More

Banting Series: Interview Time

We have been running a healthy food series, and we are in week two where we have been looking at the topic of Banting. We simply love hearing practical stories and the journey’s of real people who are practically living out these different ways of eating. This is Megan William’s success story of Banting. How Read More

Banting Series: Recommended Recipe

Peanut Butter Crumbed Cauliflower Ingredients 50ml crunchy peanut butter 60ml salted peanuts, finely chopped 125ml hot milk 1 egg 1ml salt 5ml baking powder 1ml peri-peri powder 400g cauliflower, broken into fairly small florets oil for deep-frying 60g flour (coconut or almond flour) Method Mix the peanut butter and peanuts with the hot milk and cool slightly. Add the egg and mix. Sift Read More

Banting Series: Recommended Recipe

Beef and Feta Burgers with Creamy Avocado  and Courgette, Pea & Mint Rostis Serves 2 | Preparation time 10 minutes | Cooking time 20 minutes WHAT YOU’LL NEED For the beef patties 500g beef mince 1/2 onion finely chopped or grated 1 clove garlic, finely chopped 75g feta, roughly crumbled 1 egg, lightly beaten Handful Read More

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