Ingredients 2 ripe avocados 1/2 cup chocolate chips OR cocoa powder 1/2 cup milk of choice 1 tsp pure vanilla extract 1/8 tsp salt Honey Method There are two options for this recipe: The version with the chocolate chips will be richer; the version with the cocoa powder will be lower in fat and sugar.
Coffee has become like liquid gold. Coffee is an important part to most people’s start, middle and end of their day. I would describe it as a ‘craze’. A very expensive routine in most people’s lives. Having said that though, coffee is delicious and brings people together. Most social gatherings these days include coffee so
This is a beautiful dessert or snack. it is so fresh, quick to make and really healthy. Ingredients ½ medium mango, peeled 300g low-fat plain yoghurt 3 passionfruit, halved Method Place the mango in a high-powered blender and blend until smooth. Place the yoghurt and mango in a small bowl and mix until well combined.
This is a FAST, delicious and healthy breakfast. Ingredients: 40g of Oats 1 ripe banana 100ml of milk (almond milk if you’re dairy-free) ½ teaspoon of cinnamon ¼ teaspoon of ground ginger 20g of raisins 20g of sunflower seeds 1 teaspoon of honey (optional) Method: Mix the banana, milk, cinnamon, ginger and honey (if you
What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients: 5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado,