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Healthy Lunch Ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Heathy breakfast ideas

Eating breakfast, lunch and dinner is a good idea to make sure that you are getting  the correct nutrients into your body so that you can function at your best everyday. It is quite a popular theme these days for people to skip breakfast and/or lunch and then compensate for it by eating a massive… Read more »

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Choosing to eat healthy is a choice

It is on most people’s new years resolutions to eat more healthily, but then they struggle to do so. I think they struggle to because most people have a lack of understanding about what healthy and unhealthy food looks like. The other reason is that a lot of people assume they cannot afford to eat… Read more »

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Homemade Chicken Pie

Ingredients for short crust pastry  340g flour 150g unsalted butter, diced 80g water Pinch of salt Ingredients for pie filling 450g diced Chicken Thighs 50g butter 140g diced carrot 70g diced leek 70g diced onion 1 garlic clove, chopped 2 heaped tbsps of flour 50ml white wine 250ml cream A pinch of salt and pepper… Read more »

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Greek Evening!

As a family we LOVE to cook! Sometimes just so that we can try a new cuisine, we will turn our whole evening into that cuisine, hence the title GREEK EVENING. One day Andrew sent me a link to an authentic Greek guy called Akis Petretzikis (His name is SO Greek! He’s the real deal… Read more »

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Meet The Hungry Herbivore

I never used to care much for healthy foods until I became more aware of what foods I am putting into my body. Alternatively I used to think I was eating healthy foods until I realized that yogy sips, low fat yogurt, and bread, just to name a few, actually aren’t that healthy for you… Read more »

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New Year, Different choices.

I had coffee with a fabulous friend of mine recently, and she said this line, “It is a new year and it is time to make different choices”. Needless to say, it has clearly stuck in my head. Many people I speak to want to make different choices, but struggle to because they perhaps are… Read more »

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2015 Wedding food Trends

Beef or chicken? How about neither! Aside from your sweet vows, your wedding food will likely be the second most-talked-about part of your day once all the celebrations are said and done. Part of throwing a great party is having an impressive spread of food and drinks that will delight your guests and keep them… Read more »

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Banting Series: Recommended Blog Pages

Hello! We are still busy with our 3 part series on healthy eating. In week one, we looked at the topic of Paleo. In week two we will be speaking about Banting. This week will be all about Banting so keep looking at our website, as well as our Facebook page: https://www.facebook.com/pages/The-Rolling-Pin/1435078183370618 If you are currently enjoying the… Read more »