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CHOCOLATE CHIP GREEK YOGURT PANCAKES

These chocolate chip pancakes make a perfect light and healthy breakfast and are packed with extra protein from the greek yogurt! The full recipe will make about 14 pancakes, but you can easily half the recipe to make enough for two people.  Enjoy! Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins INGREDIENTS 2… Read more »

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Oatmeal Cookies

Ingredients 1 cup raw cashews 1/2 cup fresh dates, pitted 3/4 cup coconut oil, olive oil, or butter 2 large eggs 1 tablespoon pure vanilla extract 2 tablespoon coconut flour 2 cup blanched almond flour 1/2 teaspoon baking soda 1 teaspoon salt 1/2 cup raisins 1/2 cup sliced almonds 1/2 cup pecans, finely diced 1/2 cup dates, finely diced Instructions… Read more »

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Juice #1: The Rehydrater

Juice #1: The Rehydrater Ingredients:  1 cucumber 4 celery stalks 2 small granny smith apples 1/2 lemon Method: In a single gear juicer, add all of the ingredients together and blitz! Add more or less of each ingredient to your own taste and enjoy! Some facts about the ingredients: This is a juice recipe that… Read more »

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Homemade beef burger patties

  Ingredients 500g lean beef mince 1 t Dijon mustard 2 garlic cloves, crushed ½ chilli, de-seeded and finely chopped handful fresh parsley, finely chopped 1 t thyme leaves 1 t salt ½ t pepper 1 egg   Instructions 1. To make your own homemade burger patties, combine all the above ingredients together and mix well…. Read more »

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Easy Dark Chocolate Pots De Creme

Oh my gosh, this recipe is simple, delicious, but it also has that fancy restaurant touch to it! If you are craving chocolate, this is the recipe for you. There is never such a thing as too much chocolate, in my home anyway. This recipe is gluten-free, grain-free, dairy-free and refined sugar-free. I use unsweetened dark… Read more »

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Banting Series: Recommended Recipe

Peanut Butter Crumbed Cauliflower Ingredients 50ml crunchy peanut butter 60ml salted peanuts, finely chopped 125ml hot milk 1 egg 1ml salt 5ml baking powder 1ml peri-peri powder 400g cauliflower, broken into fairly small florets oil for deep-frying 60g flour (coconut or almond flour) Method Mix the peanut butter and peanuts with the hot milk and cool slightly. Add the egg and mix. Sift… Read more »

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Banting Series: Recommended Recipe

Beef and Feta Burgers with Creamy Avocado  and Courgette, Pea & Mint Rostis Serves 2 | Preparation time 10 minutes | Cooking time 20 minutes WHAT YOU’LL NEED For the beef patties 500g beef mince 1/2 onion finely chopped or grated 1 clove garlic, finely chopped 75g feta, roughly crumbled 1 egg, lightly beaten Handful… Read more »

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Paleo Series: Recommended Recipe

Bacon Butternut Squash Soup   Prep time: 15 mins. Cooking time:1 hour Total time: 1 hour 15 mins  Serves: 6 Ingredients 1 large (1kg) butternut, peeled and cut into large chunks 3 whole carrots, peeled and cut into large chunks 1 1/2 tablespoons coconut oil, melted 2-3 strips of bacon, chopped (personal preference – you welcome to leave… Read more »

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Paleo series: Recommended recipe

LEFT OVER ROAST CHICKEN SOUP WITH ROASTED VEGETABLES This soup is the solution to using up all of the extra vegetables from the roast as well as the leftover chicken. It’s a hearty soup and will warm your body right up on a cold day. INGREDIENTS: 2 garlic cloves, minced 2 carrots, peeled and cubed 1… Read more »