Category: Uncategorized

Nice-Cream recipes

  Ingredients   Frozen bananas   Method Let the bananas ripen before peeling. If they are green or yellow to start with, leave them out until the bananas at least begin to turn brown. Not-overripe bananas will have something of an earthy taste, as opposed to the more sweet, caramelized flavor they develop as they turn brown. Read More

Green smoothie recipe

Ingredients Serves 1 1 banana, 1 small cucumber, 1 handful of spinach, 1 tablespoon of peanut butter, Dash of water Method Put all of the ingredients into a blender, and blend until smooth. Enjoy!     Why is it important to add greens to your smoothies?   1. Enhanced Nutrient Absorption Green vegetables like kale, Read More

Cinnamon and Banana Overnight Oats

This is a FAST, delicious and healthy breakfast. Ingredients: 40g of Oats 1 ripe banana 100ml of milk (almond milk if you’re dairy-free) ½ teaspoon of cinnamon ¼ teaspoon of ground ginger 20g of raisins 20g of sunflower seeds 1 teaspoon of honey (optional) Method: Mix the banana, milk, cinnamon, ginger and honey (if you Read More

Egg, Bacon and Avocado

What more can you want for breakfast? This is an absolute winner combination. It contains good fats and nutrients which will keep you full for most of the morning. Ingredients:  5x eggs 4x bacon rashers 1x avocado Method: Scramble your eggs. Fry the bacon rashers up until desired texture is achieved. Cut open the avocado, Read More

Meatballs and spinach

Can Meatballs and Spinach REALLY be a breakfast? We are so used to breakfast being classified as cereals, toast, yogurt, croissants, egg, bacon etc. However, the food that you consume should be packed full of nutrients and it should fill you up until the next meal. Sadly most of the cereals and even the muesli/granola’s/spreads Read More

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